Food Vibes and a Meditation for the Senses

I love good food.  I love to cook it and I love to eat it.  I once dumped a guy after two dates when I offered to cook him dinner. As I was preparing to saute onions for a cajun dish, he turned up his nose and said “No onions, they make me crazy!” Huh? What do you mean they make you crazy? Are you allergic? “No, they just make me crazy!” That was our last date…How can anyone not like sauteed onions? Well, maybe I was a little harsh, but I don’t think it would have worked out anyway. On that same date, he took me to the Hialeah Race Track and taught me how to handicap horses. I picked the winning horse, but he bet on it to show. Have I mentioned yet that I’m psychic?

Food is such a sensual part of our human experience. It helps to define cultures; it’s probably safe to say that food is a distinctive component of all cultures around the world. It serves to bring people together. Sharing a meal is one of the most basic and powerful ways to share of oneself.

So what is it about the energy around food? Yes, I could go into the whole thing about tastebuds and the five known tastes (sweet, sour, bitter, salty and umami). Yes, I could explain the vibrations of the food molecules and how they interact with our nose and tongue.  But I’m not going to. I’d just say that I think the attention we give our food is symbolic of how we feel about ourselves.

At home, I take great care in preparing my food. Peter and I cook together most nights. Sometimes he plans the meal, sometimes I do. We both chop and slice, we both cook at the stove, grill or oven. We both clean up. It’s our time together after work, a special time to talk, taste and nourish ourselves – a reward after a long day.

When I go into a restaurant, I’d like to think that I can feel the energy coming from a well-prepared dish. And I try to spend a few moments looking at it, enjoying the textures, colors and smells before I even taste it. Only after I’ve used my other senses, do I allow myself that first bite.

What does this have to do with energy healing? Well, all feeling, including the “common” senses, are about emitting and picking up vibration. So paying attention to them sparks our sensory awareness and helps us to use those senses while we’re doing the healing.

So when you sit down (and please do sit down!) to your next meal, I’d suggest the following: Feel the vibration of your food before you take your first bite. Appreciate all of the people that participated in getting it to you – the farmers, shippers, wholesalers, stores, chefs – however it made it to that plate in front of you. As you take your first bite, allow yourself to truly taste. Is it salty, sweet, savory – a hint of bitter? Those are the vibrations of the food and the events that made it possible to get it there. As you swallow, invite the food to gently assimilate into your body, nourishing the organs and cells. Stop and take a breath between bites. Put down your fork a few times – make it a rich and powerful experience…and let me know how it goes.

©CathyUlrich and LargeSelf, 2012